Depression and anxiety are common mood disorders that often occur together. According to the mental health professionals at Four Bridges Social Work – offering in-office counseling and psychotherapy services on Staten Island and virtually to New York, depression and anxiety, whether experienced individually or together, can influence one’s thoughts and emotions. In time, both conditions may also detrimentally impact overall physical health, but counseling can help people overcome these challenges.
Defining Depression
Depression is a mental health issue that brings chronic, ongoing feelings of sadness and loss of interest in activities that once brought joy and satisfaction. Although the specifics of every situation are different, many people face similar challenges, and support is available.
Depression can be complex, as there is no solitary cause and numerous triggers. These include -
- A family history.
- An illness or loss, including traumatic losses.
- Menopause, pregnancy, miscarriage, or other biological changes.
- Substance abuse.
- Loneliness and feelings of isolation from the community.
Often, several factors combine to influence depression.
Defining Anxiety
Anxiety refers to a response to perceived threats. It can be normal and beneficial in dangerous situations, but a problem in the absence of danger or when it’s not spurring helpful responses. Anxiety disorders have differing symptoms and triggers, all of which can interfere with daily activities.
Types of Anxiety
Anxiety becomes an issue when it occurs without an obvious threat or continues to exist after a danger has gone. One specific type is Generalized Anxiety Disorder (GAD), marked by overwhelming worry about daily issues (like relationships, work, and health). Other types include -
- Social Anxiety Disorder (SAD) – Defined by behaviors that cause people to avoid social situations because of –
- Fear of being judged.
- Embarrassment, or,
- Humiliation.
- Phobias – refers to intense, irrational fears about situations or objects, such as heights, flying, or crowds.
- Obsessive-Compulsive Disorder (OCD) is defined by a) chronic, unwelcome thoughts (referred to as obsessions) and b) repetitive behaviors/mental acts (known as compulsions) that temporarily reduce anxiety.
- Panic Disorder – arises from experiencing a traumatic event. Its symptoms vary but typically include –
- Nightmares.
- Flashbacks.
- Severe anxiety, among others.
While anxiety disorders can be frustrating, help is available.
Treatment Options for Depression and Anxiety
The mental health professionals at Four Bridges Social Work provide evidence-based treatments to people of all ages as individuals, couples, and families. We work from a variety of theoretical frameworks to assist those who want to learn the personal skills needed to overcome the negative impacts of anxiety and stress.
Contact a Staten Island-Based Mental Professional Therapy Center Today
For more information about our in-person and telehealth counseling options regarding anxiety and depression, contact a Four Bridges Social Work staff member at 718-815-3500 or online.
